- by Florian Schäfer
Vegan Muscle Building: Nutrition, Protein and What the Research Says
Plant-based protein builds muscle just as effectively as whey when leucine, dosage, and protein source are right. What 2024-2025 research shows.
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- by Florian Schäfer
Rest Days: Why Training Less Often Builds More Muscle
Your muscles don't grow in the gym – they grow after. Muscle protein synthesis peaks 24 hours post-workout and takes up to 48 hours to complete. Interrupt this process by training too soon and you're sabotaging your own progress. The science behind rest days.
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- by Florian Schäfer
Volume vs. Intensity: Which Training Path Is Right for You?
More sets or training closer to failure? New meta-analyses show: both paths work. How to properly combine volume and proximity-to-failure, and why efficiency often matters more than extremes.
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- by Florian Schäfer
Leucine: The 3g MPS Trigger – Plant Protein Optimised
Your muscles need a specific signal to grow. Leucine delivers exactly that signal. How much you need per meal and whether plant proteins can match whey for muscle growth.
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