- by Florian Schäfer
Sleep Is Your Strongest Supplement
Sleep. Eight hours. Non-negotiable. Or is it? Research shows: just one bad night reduces muscle protein synthesis by 18 percent. Cortisol rises, testosterone drops. What happens in your body at night, why pre-sleep protein isn't the game-changer it's made out to be, and what actually matters.
- by Florian Schäfer
Rest Days: Why Training Less Often Builds More Muscle
Your muscles don't grow in the gym – they grow after. Muscle protein synthesis peaks 24 hours post-workout and takes up to 48 hours to complete. Interrupt this process by training too soon and you're sabotaging your own progress. The science behind rest days.
Read moreabout Rest Days: Why Training Less Often Builds More Muscle
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