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Aufgerollte Trainingsmatte und Sportschuhe auf hellem Holzboden im Morgenlicht, Sinnbild fürs Dehnen vor dem Training.
  • by Florian Schäfer

Stretching Before or After a Workout: What the Research Really Says

Stretch first or you'll pull something? Static stretching before a workout only slightly lowers maximal strength and prevents no injuries. What the meta-analyses really show, and how to use dynamic warm-ups and static stretching for flexibility the right way.

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